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  1. Einstein Bros Bagels /
  2. Sandwiches & Burgers /
  3. Veg Out on Sesame Seed Bagel Sandwich

How many calories in Einstein Bros Bagels Veg Out on Sesame Seed Bagel Sandwich

How many calories should you eat?

430 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 430 (1799 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbs. 66g 22%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 13g  
Calcium 60mg  

How to burn 430 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.