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  1. Jerry's Subs & Pizzas /
  2. Sandwiches & Burgers /
  3. Veggie Melt Sub, without mayo

How many calories in Jerry's Subs & Pizzas Veggie Melt Sub, without mayo

How many calories should you eat?

263 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 263 (1100 kJ)
Calories from fat 66
% Daily Value 1
Total Fat 7.4g 11%
Sat. Fat 3.6g 18%
Cholesterol 17mg 6%
Sodium 678mg 28%
Total Carbs. 37.3g 12%
Dietary Fiber 3.7g 15%
Sugars 3g  
Protein 11.9g  

How to burn 263 calories

To burn 263 calories, you could do any of the following: 2

  • 69 mins walking
  • 30 mins jogging
  • 22 mins swimming
  • 35 mins cycling

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*
Nutritional analysis includes: Lettuce, Tomato & Onions.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.