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  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Veggie on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Veggie on Medium White Sub, with Mayo & Cheese

How many calories should you eat?

719 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 719 (3010 kJ)
Calories from fat 405
% Daily Value 1
Total Fat 45g 69%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1520mg 63%
Total Carbs. 60g 20%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 25g  
Calcium 500mg  

How to burn 719 calories

To burn 719 calories, you could do any of the following: 2

  • 188 mins walking
  • 82 mins jogging
  • 60 mins swimming
  • 97 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.