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  1. Manhattan Bagel /
  2. Sandwiches & Burgers /
  3. Wall Street Roast Beef Sandwich on Cheddar Roll

How many calories in Manhattan Bagel Wall Street Roast Beef Sandwich on Cheddar Roll

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1860mg 78%
Total Carbs. 76g 25%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 31g  
Calcium 150mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.