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How many calories in Mazzio's Italian Eatery Ham & Cheddar Wheatberry Sandwich without Chips or Pickle
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 747 | (3122 kJ) | |
| Calories from fat 425 | ||
| % Daily Value 1 | ||
| Total Fat | 47.2g | 73% |
| Sat. Fat | 13.3g | 67% |
| Trans Fat | 0.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2761mg | 115% |
| Total Carbs. | 46.8g | 16% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5.2g | |
| Protein | 36.4g | |
How to burn 747 calories
To burn 747 calories, you could do any of the following: 2
- 207 mins walking
- 85 mins jogging
- 62 mins swimming
- 114 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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