How many calories inSandella's Flatbread Cafe Classic Ham & Swiss Wrap

590 Calories

Quantity

wrap

Serving

Fat25 g
Carbs59 g
Fiber6 g
Protein34 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat25 g38%
Saturated Fat11 g55%
Cholesterol90 mg30%
Sodium1610 mg67%
Total Carbohydrate59 g20%
Dietary Fiber6 g24%
Sugars9 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 590 Calories of Sandella's Flatbread Cafe Classic Ham & Swiss Wrap?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Classic Ham & Swiss Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.