How many calories inSandella's Flatbread Cafe The Russian Wrap, without cheese

400 Calories

Quantity

wrap

Serving

Fat7 g
Carbs60 g
Fiber5 g
Protein30 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 400(1672 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Cholesterol35 mg12%
Sodium1050 mg44%
Total Carbohydrate60 g20%
Dietary Fiber5 g20%
Sugars10 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Sandella's Flatbread Cafe The Russian Wrap, without cheese?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe The Russian Wrap, without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.