1. Mr. Hero /
  2. Sandwiches & Burgers /
  3. Zesty Chicken on a Mini Hearth Baked Roll

How many calories in Mr. Hero Zesty Chicken on a Mini Hearth Baked Roll

493 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 493 (2064 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 6g 30%
Cholesterol help 100mg 33%
Sodium 1033mg 43%
Total Carbs. help 47.8g 16%
Dietary Fiber help 1.4g 6%
Protein help 22.4g  

How to burn 493 calories2

  • 129 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.