Calories in
Sandwiches, Wraps: Sandwich, Egg Salad w. mayo, 3 oz Bread
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Shandy, Red lobster, Chili's, Arbys, Wendy's
| Nutrition Facts | ||
|---|---|---|
| Calories 556 | (2324 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 32.8g | 50% |
| Sat. Fat | 6.4g | 32% |
| Cholesterol | 444mg | 148% |
| Sodium | 634mg | 26% |
| Total Carbs. | 41.2g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9.2g | |
| Protein | 18.6g | |
| Calcium | 110mg | |
| Potassium | 126mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 154 mins of walking
- 64 mins of jogging
- 46 mins of swimming
- 85 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.