|

Calories in
Sandwiches, Wraps: Sandwich, Overstuffed Tuna Salad (7 oz) w. 3 oz Bread

Choose a Serving Size:  x

Still counting by hand?

The CalorieKing Program includes our amazing food diary!

Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!

Try the Program for free!

Nutrition Facts
Calories 772 (3227 kJ)
% Daily Value 1
Total Fat 48.1g 74%
Sat. Fat 7.8g 39%
Cholesterol 25mg 8%
Sodium 1080mg 45%
Total Carbs. 58g 19%
Dietary Fiber 4.4g 18%
Sugars 9.2g  
Protein 19.9g  
Calcium 128mg  
 
 

Calorie Breakdown

 

Want to burn these calories?

To burn calories, you could do any of the following: 2

  • 214 mins of walking
  • 88 mins of jogging
  • 64 mins of swimming
  • 118 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

Join now to get a more accurate calculation based on your measurements.

Joslin logo

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.


1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.