Calories in
Sandwiches, Wraps: Sandwich, Turkey Club w. bacon, mayo, 3 oz Bread
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Recent: Red Lobster, Wendys, Shandy, Red lobster, Chili's
| Nutrition Facts | ||
|---|---|---|
| Calories 510 | (2132 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 20.5g | 32% |
| Sat. Fat | 3.5g | 18% |
| Cholesterol | 68mg | 23% |
| Sodium | 1734mg | 72% |
| Total Carbs. | 49g | 16% |
| Dietary Fiber | 3.6g | 14% |
| Sugars | 11.3g | |
| Protein | 30.7g | |
| Calcium | 180mg | |
| Potassium | 115mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 141 mins of walking
- 58 mins of jogging
- 42 mins of swimming
- 78 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.