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  1. Mazzio's Italian Eatery /
  2. Sauces /
  3. Southwestern Ranch Dippin' Sauce

How many calories in Mazzio's Italian Eatery Southwestern Ranch Dippin' Sauce

How many calories should you eat?

321 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 321 (1342 kJ)
Calories from fat 302
% Daily Value 1
Total Fat 33.6g 52%
Sat. Fat 5.7g 29%
Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 707mg 29%
Total Carbs. 2.4g < 1%
Dietary Fiber 0.2g < 1%
Sugars 1.8g  
Protein 0.8g  

How to burn 321 calories

To burn 321 calories, you could do any of the following: 2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.