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  3. White Sauce, medium, homemade

How many calories in White Sauce, medium, homemade

368 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 368 (1535 kJ)
Calories from fat help 239
% Daily Value 1
Total Fat help 26.6g 41%
Sat. Fat help 7.1g 36%
Cholesterol help 18mg 6%
Sodium 885mg 37%
Total Carbs. help 22.9g 8%
Dietary Fiber help 0.5g 2%
Sugars help 10.9g  
Protein help 9.6g  
Calcium help 295mg  
Potassium 390mg  

How to burn 368 calories2

  • 96 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 49 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.