Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Sauces /
  3. White Sauce, medium, homemade

How many calories in White Sauce, medium, homemade

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
368 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 368 (1535 kJ)
Calories from fat 239
% Daily Value 1
Total Fat 26.6g 41%
Sat. Fat 7.1g 36%
Cholesterol 18mg 6%
Sodium 885mg 37%
Total Carbs. 22.9g 8%
Dietary Fiber 0.5g 2%
Sugars (?) 10.9g  
Protein 9.6g  
Calcium 295mg  
Potassium 390mg  

How to burn 368 calories2

  • 96 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 49 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.