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  3. White Sauce, thick, homemade

How many calories in White Sauce, thick, homemade

465 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 465 (1943 kJ)
Calories from fat help 311
% Daily Value 1
Total Fat help 34.6g 53%
Sat. Fat help 8.5g 43%
Cholesterol help 15mg 5%
Sodium 933mg 39%
Total Carbs. help 29g 10%
Dietary Fiber help 0.8g 3%
Sugars help 9.9g  
Protein help 10g  
Calcium help 277.5mg  
Potassium 372.5mg  

How to burn 465 calories2

  • 122 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.