How many calories inWhite Sauce, thick, homemade

465 Calories

Quantity

cup (8.8 oz)

Serving

Fat34.6 g
Carbs29 g
Fiber0.8 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 465(1944 kJ)
% DV*
Total Fat34.6 g53%
Saturated Fat8.5 g43%
Polyunsaturated Fat9.8 g
Monounsaturated Fat14.6 g
Cholesterol15 mg5%
Sodium933 mg39%
Total Carbohydrate29 g10%
Dietary Fiber0.8 g3%
Sugars9.9 g
Protein10 g
Calcium278 mg
Potassium373 mg
Alcohol0 g
Iron1 mg
Vitamin A1063 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 465 Calories of White Sauce, thick, homemade?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sauce, thick, homemade come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.