How many calories in

Schwan's

• Bread Products & Mixes

  • Frozen Wheat Bread Dough

• Bread Rolls, Buns

  • Apple Cinnamon Whole Grain Muffin Pucks, frozen
  • Blueberry Muffin Pucks, frozen
  • Cheese & Herb Biscuits, frozen
  • Cheese Stuffed Breadstick, frozen
  • Dinner Roll, frozen
  • French Baguette Bread, frozen
  • Southern Style Biscuits, frozen

• Breads

  • Five Cheese Garlic French Bread, frozen
  • Garlic Texas Toast, frozen
  • Glazed Lemon Loaf, frozen
  • Italian Herb 8" Bread, frozen
  • Multi Grain Loaf, frozen

• Breakfasts: Frozen & Packaged

  • Apple Cinnamon Breakfast Bites, frozen
  • Blueberry Breakfast Bites, frozen

• Cheese

  • American Processed Cheese Slices, frozen

• Condiments

  • Cream Cheese Icing
  • Soy Sauce, Ginger & Wasabi

• Cookie Mixes

  • Chocolate Chip Cookie Dough, frozen
  • Gluten Free Chocolate Chip Cookie Dough, frozen
  • Monster Mania Cookie Dough, frozen
  • Oatmeal Raisin Cookie Dough, frozen
  • Peanut Butter Chocolate Chunk Supreme Cookie Dough, frozen

• Deli & Luncheon Meat

  • Fully cooked Bacon Slices, frozen
  • Pepper Bacon, frozen
  • Sliced Ham, frozen
  • Thick Sliced Bacon, frozen

• Desserts

  • Andes Mint Creme Pie, frozen
  • Apple Bites, frozen
  • Apple Blueberry Cobbler, frozen
  • Cherry Pie, frozen
  • Gluten Free Brownies, frozen
  • Key Lime Pie, frozen
  • Microwave Brownie, frozen
  • Mini Donuts, frozen
  • New York Style Cheesecake Miniatures Bites, frozen
  • Old-Fashioned Apple Pie, frozen
  • Pecan Pie, frozen
  • Pumpkin Pie, frozen
  • Raspberry Oat Streusel Bars, frozen
  • Raspberry Swirl Cheesecake Miniatures Bites, frozen
  • Roasted Apple Crisp Kit, frozen
  • Sweet Cream Cheese Pretzel Poppers, frozen
  • Turtle Cheesecake Miniatures Bites, frozen

• Dips

  • Roasted Pepper Queso Dip, frozen

• Fish

  • Alaskan Cod Fillets, frozen
  • Battercrisp Cod, frozen
  • Blue Hake Filets, frozen
  • Breaded Blue Hake, frozen
  • Breaded Catfish Fillets, frozen
  • Breaded Haddock Squares, frozen
  • Breaded Haddock Sticks, frozen
  • Crispy Breaded Cod Nuggets, frozen
  • LiveSmart Alaskan Salmon, frozen
  • LiveSmart Potato Encrusted Cod, frozen
  • Marinated Salmon with Grill Flavor, frozen
  • Tilapia Loins without Seven Herb & Spice Blend, frozen
  • Tortilla Encrusted Tilapia, frozen

• Franks, Wieners & Sausages

  • Country Sausage Patties, frozen
  • Dinner Sausage, frozen
  • Fully Cooked Sausage Links, frozen
  • Skinless Franks, frozen
  • Summer Sausage, frozen
  • Ultimate Fully Cooked Bratwurst, frozen

• Frozen Fruits

  • LiveSmart Fruit to Go Cups, frozen
  • LiveSmart Golden Fruit Blend, frozen
  • LiveSmart Triple Berry Blend, frozen
  • LiveSmart Whole Blueberries, frozen
  • LiveSmart Whole Strawberries, frozen

• Frozen Meals

  • Asian Style Teriyaki Boneless Wingz, frozen
  • BBQ Pork, frozen
  • Baked Mozzarella Bites, frozen
  • Bar-B-Que Wings, frozen
  • Beef Pot Pie, frozen
  • Beef Shepherd's Pie, frozen
  • Beef Tamales, frozen
  • Black Angus Steak Burger Patty, frozen
  • Bon Appetit Pork in Chipotle BBQ Sauce, frozen
  • Bon Appetit Roasted Garlic Chicken, frozen
  • Bon Appetit Smoked Apple & Uncured Bacon Chicken, frozen
  • Bone-In Pork Loin Chops, frozen
  • Boneless Beef Short Ribs with Juices, frozen
  • Boneless Pork Loin Chops, frozen
  • Boneless Skinless Chicken Breats, frozen
  • Breaded Chicken Breast Patties, frozen
  • Breaded Chicken Breats Tenderloin Strips, frozen
  • Breaded Mozzarella Sticks, frozen
  • Breaded Pork Loin Cutlets, frozen
  • Broccoli & Cheese, frozen
  • Buffalo Style Boneless Wingz, frozen
  • Buffalo Wings, frozen
  • Cantonese Steamed Cod with Ginger & Soy, frozen
  • Cashew Chicken, frozen
  • Cheddar & Bacon Potato Skin, frozen
  • Cheese Balls, frozen
  • Cheesy Quik Taters Potato Rounds, frozen
  • Chicken & Broccoli Express Bowl, frozen
  • Chicken & Broccoli with Cheesy Rice Meal Kit, frozen
  • Chicken Bites, frozen
  • Chicken Breast Tenderloin Strips, frozen
  • Chicken Casserole, frozen
  • Chicken Cordon Bleu, frozen
  • Chicken Drummies, frozen
  • Chicken Fries, frozen
  • Chicken Kiev, frozen
  • Chicken Lo Mein, frozen
  • Chicken Pattie Nuggets, frozen
  • Chicken Pot Pie, frozen
  • Chicken Teriyaki Express Bowl, frozen
  • Chipotle Chicken Mini Tacos, frozen
  • Cream Cheese Stuffed Jalapeno Peppers, frozen
  • Cream Cheese Wontons, frozen
  • Creamed Chipped Beef, frozen
  • Creamy Mashed Potatoes, frozen
  • Crispy Chicken Breast Strips, frozen
  • Diced Beef Tips & Gravy, frozen
  • Drunken Noodles, frozen
  • Fried Rice, frozen
  • Fully Cooked Angus Meatloaf, frozen
  • Fully Cooked Beef Pot Roast with Gravy, frozen
  • Fully cooked Angus Chopped Beef Steak, frozen
  • Fully cooked Italian Style Meatballs, frozen
  • Garlic Red Skinned Mashed Potatoes, frozen
  • Green Bean Fries, frozen
  • Hash Brown Shreds, frozen
  • Hot & Spicy Chicken Breast Filet, frozen
  • Italian Melt Oven Baked Sandwiches Specialty, frozen
  • Krunchie Potato Wedges, frozen
  • Lemon Pepper Chicken, frozen
  • LiveSmart Beef Portabello Dinner for Two, frozen
  • LiveSmart Beef Portabello Dinner, frozen
  • LiveSmart Chicken Breast Meat for Fajitas, frozen
  • LiveSmart Chicken Enchilada with Rice & Sauce, frozen
  • LiveSmart Diced Chicken Breast Meat, frozen
  • LiveSmart Fiesta Lime Shrimp & Vegetable Skewers, frozen
  • LiveSmart Fire Roasted Vegetable Blend, frozen
  • LiveSmart Grilled Onions & Mushrooms, frozen
  • LiveSmart Mediterranean Vegetable Blend, frozen
  • LiveSmart Mini Bow Tie Pasta & Vegetable Blend, frozen
  • LiveSmart Oven Baked Chicken Breast, frozen
  • LiveSmart Pot Pie Stuffed Chicken Breast, frozen
  • LiveSmart Roasted Turkey & Vegetable Dinner, frozen
  • LiveSmart Sushi Rolls without sauce, frozen
  • LiveSmart Sweet & Sour Chicken with Rice, frozen
  • LiveSmart Turkey & Pork Meatballs, frozen
  • LiveSmart Unbreaded Chicken Breast Fillets, frozen
  • LiveSmart Wild Rice Pilaf, frozen
  • Maryland Style Crab Cakes, frozen
  • Mini Beef Pot Roast with Gravy, frozen
  • Onion Rings, frozen
  • Oven Roasted Chicken Bites, frozen
  • Pan-Seared Pork Potstickers with Sweet Soy Sauce, frozen
  • Philly Beef Steak, frozen
  • Popcorn Chicken, frozen
  • Pork Egg Rolls with Sweet & Sour Sauce, frozen
  • Pork Egg Rolls without sauce, frozen
  • Premium Maryland Style Crab Cake, frozen
  • Quarter Pound Beef Burger Patty, frozen
  • Quick Bake French Fries, frozen
  • Quik Taters Potato Rounds, frozen
  • Roasted Baby Bakers Potato, frozen
  • Roasted Chicken Breast Halves, frozen
  • Roasted Chicken Drumsticks, frozen
  • Roasted Sweet Potatoes, frozen
  • Roasted Turkey Tenders with Gravy & Mashed Potatoes, frozen
  • Salmon Burger Patty, frozen
  • Salmon Teriyaki with Sauce, frozen
  • Seasoned Potato Curls, frozen
  • Seasoned Steak Bites, frozen
  • Seasoned Stuffed Chicken Breast, frozen
  • Shredded Steak Taquito without salsa, frozen
  • Sliced Beef with Mashed Potatoes, frozen
  • Smoked Apple & Uncured Bacon Chicken, frozen
  • Smokey Bagel Wraps, frozen
  • Southwest Style Lime Chicken, frozen
  • Spanakopitas, frozen
  • Steakhouse Seasoned Flat Iron Beef Steaks, frozen
  • Sweet & Sour Chicken Dinner, frozen
  • Sweet Potato Fries, frozen
  • Turkey Mignon, frozen
  • Turkey Pot Pie, frozen
  • White Meat Chicken & Three Cheese Quesadilla, frozen
  • White Meat Chicken Egg Rolls without sauce, frozen
  • White Meat Chicken Egg Rolls, with Sweet & Sour Souce, frozen
  • Wine Country Classics Beef Merlot, frozen
  • Wine Country Classics Sweet Bourbon Glazed Chicken, frozen

• Frozen Pizzas

  • 5 Cheese Flatbread Thin Crust Pizza, frozen
  • 5" Deep Dish Cheese Pizza, frozen
  • 5" Deep Dish Pepperoni Pizza, frozen
  • 5" Deep Dish Sausage Pizza, frozen
  • 5" Deep Dish Supreme Pizza, frozen
  • Bacon Singles 5" Pizza, frozen
  • Chicken Alfredo Bianco Flatbread Thin Crust Pizza, frozen
  • Fire Baked Spinach & Mushroom 12" Pizza, frozen
  • Gluten Free Cheese 7" Pizza, frozen
  • Mexican Style Supreme 12" Pizza, frozen
  • Mini Deep Dish Cheese Pizza, frozen
  • Mini Deep Dish Pepperoni Pizza, frozen
  • Mini Pizzas, frozen
  • Pizza by the Slice Four Cheese, frozen
  • Pizza by the Slice Pepperoni, frozen
  • Pizzeria Style Mega Meat 13" Pizza, frozen
  • Pizzeria Style Six Cheese 13" Pizza
  • Pizzeria Style Supreme 13" Pizza, frozen
  • Pizzeria Style Ultimate Pepperoni Pizza, frozen
  • Roasted Garlic & Chicken Flatbread Thin Crust Pizza, frozen
  • Special Recipe Canadian Bacon 10.5" Pizza, frozen
  • Special Recipe Four Cheese 10.5" Pizza, frozen
  • Special Recipe Pepperoni 10.5" Pizza, frozen
  • Special Recipe Sausage & Pepperoni 10.5" Pizza, frozen
  • Special Recipe Sausage 10.5" Pizza, frozen
  • Special Recipe Supreme 10.5" Pizza, frozen
  • Starter Crusts 13", frozen

• Frozen Vegetables

  • LiveSmart Asparagus Spears, frozen
  • LiveSmart Broccoli Florets, frozen
  • LiveSmart California Blend, frozen
  • LiveSmart Green Beans, frozen
  • LiveSmart Green Peas, frozen
  • LiveSmart Lemon Garlic Seasoned Vegetable Blend, prepared & frozen
  • LiveSmart MicroSteam Baby Broccoli Florets, frozen
  • LiveSmart MicroSteam Baby Carrots, frozen
  • LiveSmart MicroSteam Whole Green Beans, frozen
  • LiveSmart Mixed Vegetables, frozen
  • LiveSmart Super Sweet Cut Corn, frozen

• Frozen Yogurt

  • Chocolate Fudge Brownie Frozen Yogurt
  • LiveSmart Black Cherry Frozen Yogurt
  • LiveSmart Chocolate Frozen Yogurt
  • LiveSmart Peach Frozen Yogurt
  • LiveSmart Strawberry Supreme Frozen Yogurt
  • LiveSmart Vanilla Frozen Yogurt
  • LiveSmart Wild Berry Frozen Yogurt

• Fruit/Vegetable Juices

  • 100% Orange Fortified with Calcium Frozen Concentrates
  • Blue Raspberry Drink Concentrate
  • Drink Concentrate: Apple Cherry Berry or Pineapple Orange
  • Lemonade, frozen
  • Peach Mango Yogurt Smoothie
  • Pineapple Orange Drink Concentrate
  • Pineapple Orange Smoothie
  • Strawberry Banana Yogurt Smoothie

• Herbs & Spices

  • Seven Herb & Spice Blend for Tilapia Loins

• Ice Cream

  • Autumn Treat Ice Cream
  • Butter Pecan Ice Cream
  • Carb Comfort Butter Pecan Ice Cream
  • Chip & Mint Ice Cream
  • Chocolate Almond Ice Cream
  • Chocolate Chip Cookie Dough Ice Cream
  • Chocolate Chip Ice Cream
  • Chocolate Fudge Ripple Ice Cream
  • Chocolate Ice Cream
  • Chocolate Malt Twist Ice Cream
  • Chocolate Marshmallow Ripple Ice Cream
  • Chocolate Peanut Butter Cup Ice Cream
  • Coffee Ice Cream
  • Confetti Cake Ice Cream
  • Cookies & Cream Ice Cream
  • Dark Sweet Cherry Ice Cream
  • Duets Vanilla Flavored & Chocolate Ice Cream
  • Dulce De Leche Caramel Ice Cream
  • Light Vanilla Caramel Brownie Ice Cream
  • Light Vanilla Ice Cream
  • Loaded Waffle Cone with Peanut Butter Swirl Ice Cream
  • Maple Nut Ice Cream
  • No Sugar Added Fat-Free Vanilla Ice Cream
  • Passion Punch Sherbet
  • Peanut Butter Candy Crunch Ice Cream
  • Pecan Praline Sundae Ice Cream
  • Peppermint Stick Ice Cream
  • Rainbow Sherbet
  • Raspberry Rumble Ice Cream
  • Rocky Road Ice Cream
  • Strawberry Ice Cream
  • Sweet & Salty Ice Cream
  • Toffee Caramel Crunch made with Heath Ice Cream
  • Vanilla Bean Ice Cream
  • Vanilla Ice Cream

• Ice Cream Bars & Novelties

  • Caramel Apple Pops
  • Cherry Italian Ice
  • Chip & Mint Sundae Cone
  • Chocolate Chip Cookie Ice Cream Sandwich
  • Chocolate Fudge Ice Cream Stick
  • Chocolate Fudge Sundae Ice Cream Cup
  • Chocolate Malt Push-Ems
  • Chocolate Sundae Crunch Ice Cream Bar
  • Confetti Ice Cream Cup
  • English Toffee Ice Cream Bar
  • Gold 'N' Nugit Ice Cream Bar
  • Jr. Frozen Treats Bomb Pop
  • Lemon Italian Ice
  • LiveSmart Enticings Chocolate & Vanilla Low-Fat Ice Cream
  • LiveSmart Enticings Strawberry Cheesecake Low-Fat Ice Cream Sandwich
  • Orange Sherbet Push-Ems
  • Peanut Butter Cup Ice Cream Miniatures
  • Pecan Praline Sundae Cone Ice Cream
  • Peppermint Ice Cream Miniatures
  • Raspberry & Orange Creme Ice Cream Bar
  • Rocky Road Sundae Cone
  • Schwan's Pops, Fat-Free, Average All Flavors
  • Signature Caramel Ice Cream Bar
  • Signature Chocolate Ice Cream Bar
  • Signature Dark Chocolate Ice Cream Miniatures
  • Signature Vanilla Ice Cream Bar
  • Signature Vanilla Ice Cream Miniature
  • Silver Mint Ice Cream Bar
  • Strawberry Fruit Bar, Fat-Free
  • Strawberry Sundae Crunch Ice Cream Bar
  • Trim Creations Chocolate Fudge Ice Cream Stick
  • Twin Pops Frozen Treats, Average All Flavors
  • Vanilla Fudge Chocolate Sundae Cone
  • Vanilla Ice Cream Bar
  • Vanilla Ice Cream Cup
  • Vanilla Ice Cream Sandwich
  • Vanilla Sundae Cone Ice Cream

• Pasta, Spaghetti, Macaroni

  • Blackened Chicken Alfredo with Fettuccini Noodles, frozen
  • Creamy Shrimp Scampi with Linguini, frozen
  • Fettuccini Alfredo with Chicken & Broccoli, frozen
  • Four Cheese Ravioli Pasta, frozen
  • Homestyle Beef Goulash Pasta, frozen
  • Lasagna Roll Ups, frozen
  • LiveSmart Beef Stir Fry with Asian Noodles Meal Kit, frozen
  • LiveSmart Blackened Chicken Alfredo with Vegetables Dinner Pasta, frozen
  • LiveSmart Creamy Garlic Chicken Meal Kit Pasta, frozen
  • LiveSmart MicroSteam Penne Pasta, frozen
  • LiveSmart Rotini Alfredo with Broccoli Florets, frozen
  • LiveSmart Six Cheese Tortellini Pasta, frozen
  • LiveSmart Spaghetti & Meat Sauce Dinner, frozen
  • LiveSmart Tri-Color Tortellini Pasta Salad Kit, frozen
  • Pasta Shells Stuffed with Cheese, frozen
  • Pierogies, frozen
  • Shrimp & Broccoli Alfredo Meal Kit Pasta, frozen
  • Single Serve Macaroni & Cheese, frozen

• Pretzels

  • Gourmet Twist Pretzel with Cinnamon, frozen
  • Gourmet Twist Pretzel with Salt, frozen
  • Soft Stuffed Pretzels with Cheese, frozen

• Sauces

  • Pineapple Mango Chutney Sauce

• Shellfish & Mollusks

  • Coconut Shrimp, frozen
  • Garlic Herb Shrimp, frozen
  • Hand Breaded Fantail Shrimp, frozen
  • Jumbo Cooked Tail-Off Shrimp, frozen
  • LiveSmart Lemon Butter Shrimp, frozen
  • Popcorn Shrimp, frozen
  • Shrimp Scampi, frozen
  • Tempura Shrimp, frozen

• Snacks

  • Angus Mini Cheeseburgers, frozen
  • Bagel Dogs with Cheese, frozen
  • Cheeseburger, frozen
  • Cinnamon Rolls, without cream cheese icing, frozen
  • Corn Dogs, frozen
  • Mini Corn Dogs, frozen
  • Mini Meatball Sandwiches, frozen
  • Pecan Caramel Rolls, frozen
  • Pouches Ham & Cheese, frozen
  • Pouches Pepperoni, frozen
  • Ranchero Sandwich, frozen
  • Snack Rolls Pizza Flavor, frozen
  • Toastwich Bacon, Egg & Cheese, frozen

• Soups

  • Chicken Tortilla Soup, frozen
  • Chicken Vegetable Soup without multigrain dinner rolls, frozen
  • Chili with Beans, frozen
  • Loaded Baked Potato Soup, frozen
  • Tomato Basil Soup, frozen
  • Tuscan Vegetable Soup, frozen
  • White Meat Chicken & Wild Rice Soup, frozen
  • Wonton Soup, frozen