How many calories inLong John Silvers Crab Cake

280 Calories

Quantity

1 cake (2.2 oz)

Serving

Fat15 g
Carbs26 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol35 mg12%
Sodium880 mg37%
Total Carbohydrate26 g9%
Dietary Fiber1 g4%
Sugars3 g
Protein10 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Long John Silvers Crab Cake?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Long John Silvers Crab Cake come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.