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  1. TGI Friday's Restaurant /
  2. Seafood /
  3. Grilled Salmon, with Langostino Lobster, as served

How many calories in TGI Friday's Restaurant Grilled Salmon, with Langostino Lobster, as served

How many calories should you eat?

539 calories
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Nutrition Facts
Calories 539 (2257 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 12g 60%
Trans Fat 0g  
Sodium 1490mg 62%
Total Carbs. 6g 2%
Dietary Fiber 1g 4%
Protein 51g  

How to burn 539 calories

To burn 539 calories, you could do any of the following: 2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.