How many calories inRed Lobster Ono/Wahoo, without sides, toppings or condiments

310 Calories

Quantity

order

Serving

Fat18 g
Carbs3 g
Fiber1 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol110 mg37%
Sodium135 mg6%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein33 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Red Lobster Ono/Wahoo, without sides, toppings or condiments?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Ono/Wahoo, without sides, toppings or condiments come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.