How many calories inRed Lobster Tilapia, without sides, toppings or condiments

430 Calories

Quantity

order

Serving

Fat11 g
Carbs3 g
Fiber1 g
Protein82 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol180 mg60%
Sodium180 mg8%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein82 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Red Lobster Tilapia, without sides, toppings or condiments?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Tilapia, without sides, toppings or condiments come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.