How many calories inLotus Seeds, raw

13 Calories

Quantity

oz with shell, yields (0.5 oz)

Serving

Fat< 0.1 g
Carbs2.6 g
Fiber-
Protein0.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)

Nutrition Facts

Calories 13(56 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate2.6 g1%
Protein0.6 g
Calcium7 mg
Potassium55 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 13 Calories of Lotus Seeds, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lotus Seeds, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.