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  1. Average All Brands /
  2. Seeds /
  3. Pumpkin or Squash Seed Kernels, dried

How many calories in Pumpkin or Squash Seed Kernels, dried

How many calories should you eat?

113 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 113 (475 kJ)
Calories from fat 87
% Daily Value 1
Total Fat 9.6g 15%
Sat. Fat 1.8g 9%
Cholesterol 0mg 0%
Sodium 4mg < 1%
Total Carbs. 3.7g 1%
Dietary Fiber 0.8g 3%
Sugars 0.2g  
Protein 5.2g  
Calcium 9mg  
Potassium 169.5mg  

How to burn 113 calories2

  • 30 mins walking
  • 13 mins jogging
  • 9 mins swimming
  • 15 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.