Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Seeds /
  3. Pumpkin or Squash Seed Kernels, dried

How many calories in Pumpkin or Squash Seed Kernels, dried

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
113 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 113 (475 kJ)
Calories from fat 87
% Daily Value 1
Total Fat 9.6g 15%
Sat. Fat 1.8g 9%
Cholesterol 0mg 0%
Sodium 4mg < 1%
Total Carbs. 3.7g 1%
Dietary Fiber 0.8g 3%
Sugars 0.2g  
Protein 5.2g  
Calcium 9mg  
Potassium 169.5mg  

How to burn 113 calories2

  • 30 mins walking
  • 13 mins jogging
  • 9 mins swimming
  • 15 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.