Calories in
Seeds: Pumpkin & Squash, kernels, roasted w. salt added
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Nutrition Facts
|
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|---|---|---|
| Calories 1185 | (4953 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 95.6g | 147% |
| Sat. Fat | 18.1g | 90% |
| Cholesterol | 0mg | 0% |
| Sodium | 1305mg | 54% |
| Total Carbs. | 30.4g | 10% |
| Dietary Fiber | 8.9g | 35% |
| Sugars | 5.2g | |
| Protein | 74.8g | |
| Calcium | 97.6mg | |
| Potassium | 1829.6mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 329 mins of walking
- 136 mins of jogging
- 99 mins of swimming
- 181 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
