How many calories inFrito-Lay Ranch Sunflower Seeds, Extra Long Seeds

200 Calories

Quantity

package

Serving

Fat17 g
Carbs7 g
Fiber3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat17 g26%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1400 mg58%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars3 g
Protein5 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Frito-Lay Ranch Sunflower Seeds, Extra Long Seeds?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frito-Lay Ranch Sunflower Seeds, Extra Long Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.