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  1. Average All Brands /
  2. Seeds /
  3. Roasted Pumpkin or Squash Seed Kernels, without salt

How many calories in Roasted Pumpkin or Squash Seed Kernels, without salt

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148 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 148 (619 kJ)
Calories from fat 107
% Daily Value 1
Total Fat 11.9g 18%
Sat. Fat 2.3g 11%
Cholesterol 0mg 0%
Sodium 5mg < 1%
Total Carbs. 3.8g 1%
Dietary Fiber 1.1g 4%
Sugars (?) 0.3g  
Protein 9.3g  
Calcium 12.2mg  
Potassium 228.5mg  

How to burn 148 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.