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  3. Safflower Seed Kernels, dried

How many calories in Safflower Seed Kernels, dried

147 calories
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  (?) Nutrition Facts
Calories 147 (613 kJ)
Calories from fat 98
% Daily Value 1
Total Fat 10.9g 17%
Sat. Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1mg < 1%
Total Carbs. 9.7g 3%
Protein 4.6g  
Calcium 22.1mg  
Potassium 194.8mg  

How to burn 147 calories2

  • 38 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 49% (Hulls)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.