How many calories inSesame Seed Kernels, toasted, with salt added

45 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat3.8 g
Carbs2.1 g
Fiber1.4 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(190 kJ)
% DV*
Total Fat3.8 g6%
Saturated Fat0.5 g3%
Polyunsaturated Fat1.7 g
Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium47 mg2%
Total Carbohydrate2.1 g1%
Dietary Fiber1.4 g5%
Sugars< 0.1 g
Protein1.4 g
Calcium10 mg
Potassium32 mg
Alcohol0 g
Iron< 1 mg
Vitamin A5 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Sesame Seed Kernels, toasted, with salt added?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sesame Seed Kernels, toasted, with salt added come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.