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  1. David /
  2. Seeds /
  3. Original Roasted & Salted Sunflower Kernels

How many calories in David Original Roasted & Salted Sunflower Kernels

How many calories should you eat?

188 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 188 (784 kJ)
Calories from fat 136
% Daily Value 1
Total Fat 15.1g 23%
Sat. Fat 1.8g 9%
Trans Fat 0.6g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbs. 4.2g 1%
Dietary Fiber 3g 12%
Sugars 0.6g  
Protein 8.5g  
Calcium 24.2mg  

How to burn 188 calories

To burn 188 calories, you could do any of the following: 2

  • 52 mins walking
  • 21 mins jogging
  • 16 mins swimming
  • 29 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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