How many calories inSpitz Sunflower Seeds, Average All Flavors

721 Calories

Quantity

cup, hulled seeds (4 oz)

Serving

Fat60.2 g
Carbs20.1 g
Fiber12 g
Protein28.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 721(3019 kJ)
% DV*
Total Fat60.2 g93%
Saturated Fat8 g40%
Trans Fat0 g
Polyunsaturated Fat40.1 g
Monounsaturated Fat12 g
Cholesterol0 mg0%
Sodium1978 mg82%
Total Carbohydrate20.1 g7%
Dietary Fiber12 g48%
Sugars2 g
Protein28.1 g
Calcium80 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 721 Calories of Spitz Sunflower Seeds, Average All Flavors?

  • Swimming

    60 minutes

  • Jogging

    83 minutes

  • Cycling

    110 minutes

  • Walking

    201 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spitz Sunflower Seeds, Average All Flavors come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.