Calories in

Seeds: Sunflower Seeds, kernels, dried

Seeds: Sunflower Seeds, kernels, dried has 262 calories, 22.8g of fat and 8.6g of carbs in each serving, yield from 1 cup with hulls (1.6 oz).

Serving Size: x

Nutrition Facts
Calories 262 (1096 kJ)
    % DV 1
Total Fat 22.8g 35%
Sat. Fat 2.4g 12%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbs. 8.6g 3%
Dietary Fiber 4.8g 19%
Sugars 1.2g  
Protein 10.5g  
Calcium 53.4mg  
Potassium 316.9mg  
Note: A dash indicates no data is available.

Lose weight now!

CalorieKing has an online weight-loss program with thousands of successful members, just like you!

Membership includes:

  • an amazing food & exercise diary,
  • meal plans,
  • forums,
  • online learning and more

for just $9 a month.

Learn more about the CalorieKing Club

Buy our bestselling book!

CalorieKing Calorie, Fat & Carbohydrate Counter Look up calories, carbs & fat anywhere with America's #1 best-selling calorie-counter book.
Buy it in our online store for just $9

Want to burn these calories?

To burn the calories in Seeds: Sunflower Seeds, kernels, dried, you could do any of the following:2

  • 72 mins of walking
  • 30 mins of jogging
  • 22 mins of swimming
  • 40 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.