Calories in
Seeds: Sunflower Seeds, kernels, dry roasted, no salt added
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Recent: Panera bread, Orange, Sugar, Sizzler, Yogurt
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Nutrition Facts
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|---|---|---|
| Calories 47 | (195 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4g | 6% |
| Sat. Fat | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs. | 1.9g | 1% |
| Dietary Fiber | 0.9g | 4% |
| Sugars | 0.2g | |
| Protein | 1.5g | |
| Calcium | 5.6mg | |
| Potassium | 68mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 13 mins of walking
- 5 mins of jogging
- 4 mins of swimming
- 7 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
