Calories in

Seeds: Sunflower Seeds, kernels, oil roasted, no salt added

Seeds: Sunflower Seeds, kernels, oil roasted, no salt added has 168 calories, 14.6g of fat and 6.5g of carbs in each serving, 1/5 cup (1 oz).

Serving Size: x

Nutrition Facts
Calories 168 (703 kJ)
    % DV 1
Total Fat 14.6g 22%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbs. 6.5g 2%
Dietary Fiber 3g 12%
Sugars 0.9g  
Protein 5.7g  
Calcium 24.7mg  
Potassium 137.2mg  
Note: A dash indicates no data is available.

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To burn the calories in Seeds: Sunflower Seeds, kernels, oil roasted, no salt added, you could do any of the following:2

  • 46 mins of walking
  • 19 mins of jogging
  • 14 mins of swimming
  • 25 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.