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  3. Whole Pumpkin or Squash Seed, roasted, without salt

How many calories in Whole Pumpkin or Squash Seed, roasted, without salt

126 calories
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  (?) Nutrition Facts
Calories 126 (528 kJ)
Calories from fat 49
% Daily Value 1
Total Fat 5.5g 8%
Sat. Fat 1g 5%
Cholesterol 0mg 0%
Sodium 5mg < 1%
Total Carbs. 15.2g 5%
Protein 5.3g  
Calcium 15.6mg  
Potassium 260.5mg  

How to burn 126 calories2

  • 33 mins walking
  • 14 mins jogging
  • 11 mins swimming
  • 17 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.