1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Grilled Pork Chops

How many calories in Perkins Restaurant & Bakery 55 Plus Grilled Pork Chops

1009 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 1009 (4222 kJ)
Calories from fat help 459
% Daily Value 1
Total Fat help 51g 78%
Sat. Fat help 18g 90%
Trans Fat help 0g  
Cholesterol help 180mg 60%
Sodium 2770mg 115%
Total Carbs. help 67g 22%
Dietary Fiber help 6g 24%
Sugars help 12g  
Protein help 69g  
Calcium help 80mg  

How to burn 1009 calories2

  • 264 mins walking
  • 115 mins jogging
  • 84 mins swimming
  • 136 mins cycling
*
Nutritional analysis includes: applesauce, blended soybean oil, broccoli, herb rice, fresh baked parkerhouse dinner roll, seasoned pork chop & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.