1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Sandwich & Such, Ham & Cheese

How many calories in Perkins Restaurant & Bakery 55 Plus Sandwich & Such, Ham & Cheese

360 calories
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  (?) Nutrition Facts
Calories help 360 (1505 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1130mg 47%
Total Carbs. help 21g 7%
Dietary Fiber help 1g 4%
Sugars help 7g  
Protein help 18g  
Calcium help 150mg  

How to burn 360 calories2

  • 94 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling
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Nutritional analysis includes: leaf lettuce, mayonnaise, sliced american cheese, sliced honey ham, sliced white bread & sliced tomatoes.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.