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  1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Tilapia Grille Dinner

How many calories in Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner

Serving Size: x
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840 calories
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  (?) Nutrition Facts
Calories 840 (3511 kJ)
Calories from fat 351
% Daily Value 1
Total Fat 39g 60%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1600mg 67%
Total Carbs. 70g 23%
Dietary Fiber 6g 24%
Sugars 14g  
Protein 53g  
Calcium 80mg  
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How to burn 840 calories

To burn 840 calories, you could do any of the following: 2

  • 233 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 128 mins cycling

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Nutritional analysis includes: blended soybean oil, broccoli, herb rice, lemon wedges, fresh baked parkerhouse dinner roll, tartar sauce, tilapia fillets & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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