1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Tilapia Grille Dinner

How many calories in Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner

839 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 839 (3511 kJ)
Calories from fat help 351
% Daily Value 1
Total Fat help 39g 60%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 135mg 45%
Sodium 1600mg 67%
Total Carbs. help 70g 23%
Dietary Fiber help 6g 24%
Sugars help 14g  
Protein help 53g  
Calcium help 80mg  

How to burn 839 calories2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling
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Nutritional analysis includes: blended soybean oil, broccoli, herb rice, lemon wedges, fresh baked parkerhouse dinner roll, tartar sauce, tilapia fillets & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.