1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. Breakfast, 55 Plus Blueberry Pancakes

How many calories in Perkins Restaurant & Bakery Breakfast, 55 Plus Blueberry Pancakes

689 calories
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  (?) Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1020mg 43%
Total Carbs. 122g 41%
Dietary Fiber 7g 28%
Sugars 77g  
Protein 9g  
Calcium 250mg  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
*
Nutritional analysis includes: whole blueberries, buttermilk pancake batter, glazed blueberries, non-dairy dessert topping & powdered sugar
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.