1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. Breakfast, 55 Plus Two-Egg Omelette

How many calories in Perkins Restaurant & Bakery Breakfast, 55 Plus Two-Egg Omelette

539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 288
% Daily Value 1
Total Fat help 32g 49%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 505mg 168%
Sodium 1240mg 52%
Total Carbs. help 34g 11%
Dietary Fiber help 0g 0%
Sugars help 7g  
Protein help 29g  
Calcium help 400mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
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Nutritional analysis includes: buttermilk pancake batter, diced ham, large fresh eggs & shredded mild cheddar cheese.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.