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  1. Shari's /
  2. Seniors Menu /
  3. Seniors, Breakfast, Honored Bacon & Cheese Omelette

How many calories in Shari's Seniors, Breakfast, Honored Bacon & Cheese Omelette

Serving Size: x
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540 calories
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  (?) Nutrition Facts
Calories 540 (2257 kJ)
Calories from fat 378
% Daily Value 1
Total Fat 42g 65%
Sat. Fat 20g 100%
Trans Fat 0g  
Cholesterol 565mg 188%
Sodium 970mg 40%
Total Carbs. 5g 2%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 37g  
Calcium 500mg  
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How to burn 540 calories

To burn 540 calories, you could do any of the following: 2

  • 150 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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