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How many calories in Shari's Seniors Menu: Breakfast, Honored Omelette, Bacon & Cheese
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 540 | (2257 kJ) | |
| Calories from fat 378 | ||
| % Daily Value 1 | ||
| Total Fat | 42g | 65% |
| Sat. Fat | 20g | 100% |
| Trans Fat | 0g | |
| Cholesterol | 565mg | 188% |
| Sodium | 970mg | 40% |
| Total Carbs. | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 37g | |
| Calcium | 500mg | |
How to burn 540 calories
To burn 540 calories, you could do any of the following: 2
- 150 mins walking
- 62 mins jogging
- 45 mins swimming
- 82 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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