Start Losing

Want to lose weight? Get the tools that work!

  1. Shari's /
  2. Seniors Menu /
  3. Seniors, Honored Classic Pot Roast & Willamette Valley Country Vegetables Salad

How many calories in Shari's Seniors, Honored Classic Pot Roast & Willamette Valley Country Vegetables Salad

How many calories should you eat?

1050 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1050 (4389 kJ)
Calories from fat 531
% Daily Value 1
Total Fat 59g 91%
Sat. Fat 19g 95%
Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 1980mg 83%
Total Carbs. 76g 25%
Dietary Fiber 6g 24%
Sugars 7g  
Protein 47g  
Calcium 100mg  

How to burn 1050 calories

To burn 1050 calories, you could do any of the following: 2

  • 291 mins walking
  • 120 mins jogging
  • 87 mins swimming
  • 160 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.