1. Shari's /
  2. Seniors Menu /
  3. Seniors, Breakfast, Honored Bacon & Cheese Omelette

How many calories in Shari's Seniors, Breakfast, Honored Bacon & Cheese Omelette

539 calories
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 378
% Daily Value 1
Total Fat help 42g 65%
Sat. Fat help 20g 100%
Trans Fat help 0g  
Cholesterol help 565mg 188%
Sodium 970mg 40%
Total Carbs. help 5g 2%
Dietary Fiber help 0g 0%
Sugars help 2g  
Protein help 37g  
Calcium help 500mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.