1. Shari's /
  2. Seniors Menu /
  3. Seniors, Breakfast, Honored Ham & Cheese Omelette

How many calories in Shari's Seniors, Breakfast, Honored Ham & Cheese Omelette

429 calories
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 279
% Daily Value 1
Total Fat 31g 48%
Sat. Fat 14g 70%
Trans Fat 0g  
Cholesterol 550mg 183%
Sodium 900mg 38%
Total Carbs. 6g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 33g  
Calcium 500mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.