1. Shari's /
  2. Seniors Menu /
  3. Seniors, Dinner, Honored Lemon Pepper Salmon, with Roll

How many calories in Shari's Seniors, Dinner, Honored Lemon Pepper Salmon, with Roll

579 calories
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  (?) Nutrition Facts
Calories help 579 (2424 kJ)
Calories from fat help 270
% Daily Value 1
Total Fat help 30g 46%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 115mg 38%
Sodium 610mg 25%
Total Carbs. help 41g 14%
Dietary Fiber help 6g 24%
Sugars help 15g  
Protein help 33g  
Calcium help 60mg  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
*
Nutritional analysis includes: 1 fillet.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.