1. Shari's /
  2. Seniors Menu /
  3. Seniors, Honored Classic Pot Roast & Willamette Valley Country Vegetables Salad

How many calories in Shari's Seniors, Honored Classic Pot Roast & Willamette Valley Country Vegetables Salad

1049 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 1049 (4389 kJ)
Calories from fat help 531
% Daily Value 1
Total Fat help 59g 91%
Sat. Fat help 19g 95%
Trans Fat help 0g  
Cholesterol help 150mg 50%
Sodium 1980mg 83%
Total Carbs. help 76g 25%
Dietary Fiber help 6g 24%
Sugars help 7g  
Protein help 47g  
Calcium help 100mg  

How to burn 1049 calories2

  • 274 mins walking
  • 120 mins jogging
  • 87 mins swimming
  • 141 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.