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  1. Shari's /
  2. Seniors Menu /
  3. Seniors, Honored Spinach Cobb Salad, with Fresh Avocado

How many calories in Shari's Seniors, Honored Spinach Cobb Salad, with Fresh Avocado

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629 calories
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  (?) Nutrition Facts
Calories 629 (2633 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1310mg 55%
Total Carbs. 45g 15%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 25g  
Calcium 200mg  

How to burn 629 calories2

  • 165 mins walking
  • 72 mins jogging
  • 52 mins swimming
  • 85 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.