135 Calories

Quantity

lobster (5.3 oz)

Serving

Fat1.4 g
Carbs0.8 g
Fiber0 g
Protein28.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 135(564 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.4 g
Cholesterol143 mg48%
Sodium444 mg19%
Total Carbohydrate0.8 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.2 g
Calcium72 mg
Potassium413 mg
Alcohol0 g
Iron< 1 mg
Vitamin A105 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Northern Lobster, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Northern Lobster, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.