185 Calories

Quantity

serving (4 oz)

Serving

Fat2.4 g
Carbs5 g
Fiber0 g
Protein33.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 185(775 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.4 g
Cholesterol108 mg36%
Sodium520 mg22%
Total Carbohydrate5 g2%
Dietary Fiber0 g0%
Sugars0 g
Protein33.7 g
Calcium120 mg
Potassium712 mg
Alcohol0 g
Iron11 mg
Vitamin A339 mg
Vitamin C9 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Octopus, cooked with moist heat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Octopus, cooked with moist heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.