93 Calories

Quantity

serving (4 oz)

Serving

Fat1.2 g
Carbs2.5 g
Fiber0 g
Protein16.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 93(387 kJ)
% DV*
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Cholesterol54 mg18%
Sodium260 mg11%
Total Carbohydrate2.5 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein16.8 g
Calcium60 mg
Potassium395 mg
Alcohol0 g
Iron6 mg
Vitamin A169 mg
Vitamin C6 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 93 Calories of Octopus, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Octopus, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.