104 Calories

Quantity

serving (4 oz)

Serving

Fat1.6 g
Carbs3.5 g
Fiber0 g
Protein17.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 104(435 kJ)
% DV*
Total Fat1.6 g2%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.1 g
Cholesterol263 mg88%
Sodium50 mg2%
Total Carbohydrate3.5 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein17.6 g
Calcium36 mg
Potassium278 mg
Alcohol0 g
Iron< 1 mg
Vitamin A40 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 104 Calories of Squid, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Squid, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.