1. Applebee's /
  2. Sides /
  3. 4-Cheese Mac & Cheese

How many calories in Applebee's 4-Cheese Mac & Cheese

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 440 (1841 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1090mg 45%
Total Carbs. help 40g 13%
Dietary Fiber help 2g 8%
Sugars help 2g  
Protein help 22g  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.